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Take Your Health And Fitness To The Next Level With Body Composition Analysis And Titan Training 347
Weight loss can be an important method in trying to live a healthier lifestyle. Are you having problems losing weight and then regaining it back? How are you tracking your health and fitness? Bathroom scale?
When you weigh yourself, what do the numbers on a bathroom type scale really mean? What the number you see really means is the amount of force that gravity exerts on your body while you are standing on the scale, which is your weight expressed in pounds or kilograms. Your body is a complex structure made of different components, such as body water, fat and muscle. Your body cannot be expressed with one simple number. The key to effective weight loss is losing excess body fat not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track fat and muscle gain or loss.
Titan Training 347 is offering state of the art InBody body composition analysis though a fifteen second non-invasive full body scan. The InBody 270 is the same as stepping on a scale, while holding on the two handles. See the image of the InBody 270 at the bottom of the page.
The InBody scan not only examines the composition of your body, but also reveals the weight and percentage of body fat, muscle distribution, and body water components that are key to the understanding of your body. Knowing what your body is made up of is essential in preparing a diet and or exercise plan.
The InBody scan will give you a Segmental Lean Analysis of the Lean Mass in each arm, legs and trunk. This will be expressed in weight and percentage. The percentage indicates whether or not the Lean Mass is capable of supporting the individual’s body weight. Each of these body areas can be addressed to achieve a full body balance. This is great for assessing mobility and fall risk in older or sedentary people.
Taking the InBody scan once will give you a snapshot of your body in that moment of time. However, taking the InBody scan consistently, every 3 - 4 weeks will give you a timeline of your progress in health and fitness. You will be able to see muscle gain and fat loss from your exercise and diet on the body composition history in the printed report. The cost of the InBody Body Composition Analysis scan is $60.00 cash or check and includes a consultation about your results, goal setting, nutrition and exercise recommendations. To schedule an appointment click the button below. All appointments are private and confidential. Up to three family members or close friends can come to one appointment.
Protocol To Do Before The Titan Training 347 InBody Body Composition Analysis
As with any health scan, following the recommended guidelines will produce reliable results. It is recommended to test every 2-4 weeks under similar conditions and maintain the same conditions for subsequent tests to effectively track progress.
This will ensure that the changes observed are a direct result of recent lifestyle changes to diet and or exercise, rather than external factors.
Maintain your normal fluid intake the day before.
Stand upright for a minimum of 5 minutes.
Remove any socks or pantyhose.
Remove all heavy objects such as watches, belts, wallets, jackets or sweaters and hats.
Warm yourself up for 20 minutes in cold weather.
Use the bathroom.
Wear the same clothes each test.
If you feel dehydrated, drink 16-20 ounces of water 45-60 minutes prior to testing.
Keep the same routine as the same as the first day of testing as possible.
Eat or exercise for at least 3 hours.
Consume alcohol or excess caffeine for at least 24 hours.
Use a shower or sauna.
Use ointment on your hands or feet.
Do not become over hydrated.
Do not take the scan If you have a heart pace maker.
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