What is the Keto Diet?
The keto diet, or ketogenic diet, is a low-carb, high-fat diet that forces your body to burn fat for energy instead of carbohydrates. It...
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cmrembold
- Aug 24
- 2 min
Why is insulin resistance, prediabetes and type 2 diabetes associated with obesity?
Insulin is a hormone that helps the body use glucose for energy. When you eat, your blood sugar levels rise. Insulin signals the cells in...
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cmrembold
- Aug 8
- 2 min
Could you have Coronary Artery Disease and not know it?
Yes, it is possible to have coronary artery disease (CAD) and not know it. In the early stages, CAD may not cause any symptoms. As the...
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cmrembold
- Aug 8
- 2 min
Type 2 Diabetes, What Is It, What Causes It, And How Is It Treated?
Type 2 diabetes is a chronic health condition that affects how your body turns food into energy. When you eat, your body breaks down...
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cmrembold
- Jun 7
- 2 min
Warning Signs of Insulin Resistance, Pre Diabetes and Type 2 Diabetes
Insulin resistance, prediabetes, and type 2 diabetes are all conditions that involve the body's inability to use insulin properly....
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cmrembold
- May 27
- 2 min
Lifestyle Changes For A Healthier Life
Dr. Walter Bortz, author and professor, said, “Our aging is in our own hands. It is no one else’s responsibility. If we depend on our...
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cmrembold
- May 22
- 2 min
Why is Cardiovascular Training Important?
Cardiovascular training, also known as aerobic exercise, is any activity that gets your heart rate up and keeps it there for at least 20...
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cmrembold
- May 22
- 1 min
What is The Rate of Perceived Exertion (RPE)
The rate of perceived exertion (RPE) is a scale used to measure how hard you feel you are working during exercise. It is a subjective...
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cmrembold
- May 22
- 1 min
What Are The 5 Heart Rate Exercise Zones
The 5 heart rate zones are: Zone 1: 50-60% of HR max. Zone 2: 60-70% of HR max. Zone 3: 70-80% of HR max. Zone 4: 80-90% of HR max. Zone...
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cmrembold
- May 22
- 2 min
Fall Prevention
Fall prevention is a set of activities that are designed to reduce the risk of falls. Falls are a leading cause of injury and death among...
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cmrembold
- May 12
- 2 min
Why A Calorie Reducing Diet Plan Does Not Work And Will Eventually Lead To Weight Gain.
Why a calorie cutting diets do not work and can eventually lead to weight gain. Metabolism slows down. When you eat fewer calories, your...
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cmrembold
- May 4
- 1 min
Why Is A Stroke A Medical Emergency?
A stroke is a medical emergency that occurs when a blood vessel in the brain is either blocked by a clot or bursts (or ruptures). When...
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cmrembold
- May 4
- 1 min
What Is Atrial Fibrillation?
Atrial fibrillation (A-Fib) is a condition in which the heart's upper chambers (atria) beat irregularly. This can cause the heart to beat...
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cmrembold
- May 4
- 2 min
What Is Arthritis?
Arthritis is a condition that causes inflammation and pain in the joints. It can affect people of all ages, but it is more common in...
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cmrembold
- May 4
- 2 min
What Is Osteoporosis?
Osteoporosis is a condition that causes bones to become weak and brittle. It can lead to broken bones, especially in the hips, spine, and...
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cmrembold
- May 4
- 1 min
2020-2025 Dietary Guidelines for Americans
According to the 2020-2025 Dietary Guidelines for Americans, the daily recommended intake of carbohydrates is 45-65% of total calories....
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cmrembold
- May 4
- 1 min
Why Is Obesity Considered A Chronic Disease?
Obesity is a chronic disease that occurs when a person has too much body fat. Obesity can lead to a number of health problems, including...
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cmrembold
- May 4
- 1 min
What Is Cholesterol?
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol...
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cmrembold
- May 4
- 1 min
What Is Insulin Resistance
Insulin resistance is a condition in which your cells don't respond well to the hormone insulin. Insulin is a hormone that helps your...
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cmrembold
- May 4
- 2 min
What Are The Differences Between A Heart Attack and Cardiac Arrest
Heart attack A heart attack is when the blood flow to a part of the heart is blocked. This can happen when a coronary artery becomes...
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