A1C Blood Sugar Test Why Is It Important?
A1C is a blood test that measures your average blood sugar levels over the past 3 months. It's one of the commonly used tests to diagnose...
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cmrembold
- May 4
- 2 min
What Are Harmful Food Additives?
There are a number of processed food additives that can be harmful to health. Some of the most common ones include: Sulfites: Sulfites...
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cmrembold
- May 4
- 1 min
Blood Pressure What is It?
Blood pressure is the pressure of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg). A...
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cmrembold
- May 4
- 1 min
Is Exercise The Fountain Of Youth?
Exercise is often referred to as the fountain of youth because it has many benefits that can help people feel and look younger. Some of...
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cmrembold
- May 4
- 1 min
Metabolic Syndrome
Metabolic syndrome is not a single disease, but a group of conditions that occur together, increasing your risk of heart disease, stroke,...
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cmrembold
- Apr 21
- 2 min
Low Carbohydrate High Fat Diet
A low-carb high-fat (LCHF) diet is a diet that restricts carbohydrate intake and replaces it with fat. It is important to note that LCHF...
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cmrembold
- Apr 19
- 1 min
Serving Size And Portion
The terms "serving size" and "portion size" are often used interchangeably, but they do have different meanings. Serving size is the...
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cmrembold
- Apr 19
- 2 min
How To Read And Interpret A Nutrition Label
A nutrition label is a summary of the nutrients in a food product. It is required on most packaged foods in the United States, and is...
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cmrembold
- Apr 18
- 1 min
Processed Foods Are Not Healthy
Processed foods are not healthy because they often contain high amounts of unhealthy fats, sugar, and sodium. These ingredients can...
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cmrembold
- Apr 18
- 1 min
Is Low Fat Food Healthy or Unhealthy?
Low fat food is not necessarily healthy. In fact, it can be unhealthy if it contains unhealthy ingredients or if it leads to overeating....
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cmrembold
- Apr 18
- 3 min
Glycemic Index (GI) and Glycemic Load (GL) Overview
The glycemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects blood sugar...
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cmrembold
- Apr 15
- 1 min
Regular exercise is good for your health and wellness for many reasons.
It can help you: Lose weight or maintain a healthy weight. Reduce your risk of chronic diseases such as heart disease, stroke, type 2...
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cmrembold
- Apr 15
- 2 min
Why Eating Too Many Simple Carbohydrates Leads to Weight Gain
Carbohydrates are the body's main source of energy. They are broken down into glucose, which is then used by cells for energy. However,...
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cmrembold
- Apr 15
- 2 min
Type 2 Diabetes in the USA
According to the Centers for Disease Control and Prevention (CDC), as of 2022, an estimated 37.3 million people in the United States have...
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cmrembold
- Apr 14
- 2 min
Body Composition Analysis: What It Is and Why It Matters
Body composition analysis is the process of measuring the different components of your body, such as fat, muscle, bone, and water. This...
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cmrembold
- Apr 14
- 1 min
Titan Training 347 Health and Fitness for Everyone
Set realistic fitness goals: Knowing your body composition can help you to set realistic goals for weight loss, muscle gain, or fat loss.
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