Arthritis is a condition that causes inflammation and pain in the joints. It can affect people of all ages, but it is more common in older people. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is caused by wear and tear on the joints. It is the most common type of arthritis, and it usually affects the hands, knees, hips, and spine. Rheumatoid arthritis is an autoimmune disease, which means that the body's immune system attacks its own tissues. It can affect any joint in the body, but it usually starts in the hands and feet.
There is no cure for arthritis, but there are treatments that can help to relieve pain and inflammation. Exercise is one of the most important treatments for arthritis. It can help to keep the joints flexible and strong, and it can also help to reduce pain.
Here are 6 beginner exercises to help with mobility:
Walking: Walking is a great way to get exercise and improve your mobility. Start by walking for 10 minutes a day, and gradually increase the amount of time you walk each day.
Swimming: Swimming is another great way to get exercise and improve your mobility. Swimming is a low-impact exercise, so it is easy on your joints.
Yoga: Yoga is a great way to improve your flexibility and strength. Yoga can also help to reduce stress and anxiety.
Pilates: Pilates is a great way to improve your core strength and flexibility. Pilates can also help to improve your posture and balance.
Water aerobics: Water aerobics is a great way to get exercise without putting stress on your joints. Water aerobics is a low-impact exercise, so it is easy on your body.
Stationary biking: Stationary biking is a great way to get exercise and improve your cardiovascular health. Stationary biking is also a low-impact exercise, so it is easy on your joints.
These are just a few examples of exercises that can help you to improve your mobility. If you have arthritis, it is important to talk to your doctor about what exercises are right for you.