Why a calorie cutting diets do not work and can eventually lead to weight gain.
Metabolism slows down. When you eat fewer calories, your body starts to conserve energy by slowing down your metabolism. This means that you burn fewer calories at rest, which can make it harder to lose weight.
You become more hungry. When you restrict your calories, your body starts to produce more of the hormone ghrelin, which makes you feel hungry. This can lead to overeating, which can sabotage your weight loss efforts.
You lose muscle mass. When you lose weight, you may also lose muscle mass. Muscle tissue burns more calories than fat tissue, so losing muscle can make it harder to maintain your weight loss.
You give up on the diet. Dieting can be difficult and frustrating, and it's common to give up after a while. If you give up on your diet, you're likely to regain the weight you lost, and maybe even more.
If you're trying to lose weight, it's important to find a diet that you can stick to long-term. A diet that is too restrictive is likely to lead to weight gain in the long run. Instead, focus on making healthy changes to your diet and lifestyle that you can maintain for the rest of your life.
Here are some tips for losing weight and keeping it off:
Eat a healthy diet that is rich in fruits, vegetables, and whole grains. Avoid simple carbohydrates, starchy vegetables, low fat dairy food, and surgery drinks. Get regular exercise, get enough sleep, manage stress and find a support system.
Create a S.M.A.R.T. Goals Plan
Specific: Increase the chances that you’re able to accomplish your goals by making sure they’re well-defined. Determine the who, what, where, when and why.
Measurable: Develop criteria for measuring progress toward your business goals. Detail the key indicators that help you decide if and when you reach your goal by quantifying them.
Achievable: Create goals for your business that are attainable and achievable by ensuring that you and your team have the skills and resources needed to reach the goal.
Relevant: Align your company’s goals with the overall objectives of your business and the realities of the market.
Time-based: Give yourself and your staff a deadline for reaching your goal to provide a sense of urgency and the opportunity to schedule the steps needed to achieve the goal.
Losing weight and keeping it off can be challenging, but it's definitely possible. By making healthy changes to your diet and lifestyle, you can reach your weight loss goals and improve your overall health.