Why Is Obesity Considered A Chronic Disease?

Obesity is a chronic disease that occurs when a person has too much body fat. Obesity can lead to a number of health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer.

There are many factors that can contribute to obesity, including:

• Eating too many calories

• Not getting enough exercise

• Having a family history of obesity

• Certain medical conditions, such as hypothyroidism

There are a number of things that people can do to lose weight and reduce their risk of obesity-related health problems. These include:

• Eating a healthy diet

• Getting regular exercise

• Maintaining a healthy weight

• Managing stress

• Getting enough sleep

Here are some tips for eating a healthy diet:

• Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and high in nutrients.

• Choose lean protein sources, such as chicken, fish, and beans.

• Limit your intake of unhealthy fats, such as saturated and trans fats.

• Avoid processed foods and sugary drinks.

Here are some tips for getting regular exercise:

• Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

• If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising.

• Find an activity that you enjoy and that you can stick with.

• Exercise with a friend or family member to make it more fun.

If you are struggling to lose weight on your own, talk to your doctor, personal trainer about weight loss programs.