Obesity is a chronic disease that occurs when a person has too much body fat. Obesity can lead to a number of health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer.
There are many factors that can contribute to obesity, including:
Eating too many calories
Not getting enough exercise
Having a family history of obesity
Certain medical conditions, such as hypothyroidism
There are a number of things that people can do to lose weight and reduce their risk of obesity-related health problems. These include:
Eating a healthy diet
Getting regular exercise
Maintaining a healthy weight
Getting enough sleep
Here are some tips for eating a healthy diet:
Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and high in nutrients.
Choose lean protein sources, such as chicken, fish, and beans.
Limit your intake of unhealthy fats, such as saturated and trans fats.
Avoid processed foods and sugary drinks.
Here are some tips for getting regular exercise:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising.
Find an activity that you enjoy and that you can stick with.
Exercise with a friend or family member to make it more fun.
If you are struggling to lose weight on your own, talk to your doctor, personal trainer about weight loss programs.