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Why Is Obesity Considered A Chronic Disease?

Updated: Aug 24, 2023

Obesity is a chronic disease that occurs when a person has too much body fat. Obesity can lead to a number of health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer.

There are many factors that can contribute to obesity, including:

  • Eating too many calories

  • Not getting enough exercise

  • Having a family history of obesity

  • Certain medical conditions, such as hypothyroidism

There are a number of things that people can do to lose weight and reduce their risk of obesity-related health problems. These include:

  • Eating a healthy diet

  • Getting regular exercise

  • Maintaining a healthy weight

  • Managing stress

  • Getting enough sleep

Here are some tips for eating a healthy diet:

  • Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and high in nutrients.

  • Choose lean protein sources, such as chicken, fish, and beans.

  • Limit your intake of unhealthy fats, such as saturated and trans fats.

  • Avoid processed foods and sugary drinks.

Here are some tips for getting regular exercise:

  • Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  • If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising.

  • Find an activity that you enjoy and that you can stick with.

  • Exercise with a friend or family member to make it more fun.

If you are struggling to lose weight on your own, talk to your doctor, personal trainer about weight loss programs.

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